Savvy Brain Food - Australian science based blog
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The Worst Foods for Your Brain
The most vital organ in your body is your brain. That's why eating a balanced diet is so important for keeping your brain in top shape. -
10 WAYS TO REDUCE STRESS QUICKLY
Effective stress management techniques can offset the negative effects of stress in your life. There are many things you can try, and here are 10 of the best proven, fast, and reliable stress remedies. See which of them would fall into your life and be something you would try. -
Dirty secrets and myths of the nutrition industry
Many “health companies” are not healthy at all, and they are simply marketing companies providing low quality products at a high price - and we have had enough! We are airing some of the dirty secrets of this industry -
How to improve your communication skills
The ability to communicate effectively is one of the most important skills you can develop. Beyond speaking, communication needs the ability to clearly explain oneself while exchanging thoughts with others. While spoken words carry a lot of weight, your body language does as well. -
Neurovitamins – Vitamins Are Good For Your Brain?
Is it possible to improve your memory using a pill? Memory loss is thought to be slowed or prevented by certain vitamins and fatty acids. But can a pill actually help you remember things? Read on to find out. -
Is it possible to increase your intelligence quotient or IQ?
According to research, there are several strategies to improve some of the most important talents associated with human intelligence. We'll look at some of the activities that might help you improve your IQ in this blog article.
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How gratitude improves your body and brain
Gratitude has several advantages, including improved mental health and wellbeing. For various individuals, thankfulness may signify different things. Gratitude practice can take numerous forms, ranging from daily writing to nightly prayers. Continue reading to learn about the advantages of daily thankfulness practice and how to get started.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
11 Best Tips To Boost Energy Naturally
Some essential tips to boost your energy levels. Lack of energy can make function less efficient in your daily activities. Check your lifestyle to know what drains your energy and change it.
If you find yourself feeling tired often, maybe it’s a good idea to see which of the above you aren’t doing particularly well and try and improve your lifestyle to get more done and feel better!
With the right nutrition, you can go a long way!
