Savvy Brain Food - Australian science based blog

Article at a glance The food you eat can change the way you think, feel and act. There are studies of children, adults and...

Adaptogens – Can They Relieve Stress?     Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...

  Article at a glance Quality of sleep is DIFFERENT from the quantity of sleep. Just because you were in bed for 7 hours does...

Article at a glance Much of the data for these potentially memory-enhancing substances is inconclusive. We'll talk about what current clinical research has shown...

  Article at a glance: What is an IQ and how is it measured? So can you get smarter? And how? - looking at...

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...

Article at a glance: In order to achieve anything in life it will often take a certain amount of effort; you study hard for...

A diet too high in refined sugar can significantly contribute to stress, anxiety, and depression. Learn how sugar affects the brain and what you...