Savvy Brain Food - Australian science based blog
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The Worst Foods for Your Brain
The most vital organ in your body is your brain. That's why eating a balanced diet is so important for keeping your brain in top shape. -
Adaptogens – Can They Relieve Stress?
How can adaptogens help us every day? Can they help us relieve stress and focus? -
Tips For Better Sleep
Good sleep can help you be more productive, have a better day at work/study/play, eat less, exercise more effectively, and live a healthier lifestyle -
Neurovitamins – Vitamins Are Good For Your Brain?
Is it possible to improve your memory using a pill? Memory loss is thought to be slowed or prevented by certain vitamins and fatty acids. But can a pill actually help you remember things? Read on to find out. -
Is it possible to increase your intelligence quotient or IQ?
According to research, there are several strategies to improve some of the most important talents associated with human intelligence. We'll look at some of the activities that might help you improve your IQ in this blog article.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Meditation 101
Meditation is a sensational item to have in your mental wellbeing toolkit. It has so many benefits proven by science, and you can enjoy these benefits from doing it from as little as 5-10 minutes each day! -
The Effects of Sugar on the Brain and the Links to Stress, Anxiety and Depression
Sugar consumption has a bittersweet effect. There’s a negative relationship between sugar, the brain, the body, physical health and mental health. And it doesn’t just stop at sugar – artificial sweeteners also fuel both depression and anxiety. Let’s dive into the effects these have on your body and what you can have instead to enjoy some sweetness without the dark side!!
