Savvy Brain Food - Australian science based blog

Being active has been proven to deliver a multitude of health benefits—both physically and mentally. In fact, exercise is like a magic pill, except...

Crawling out of bed too early… coffee! Cramming for a test in the middle of the night… coffee! Long drive and feeling drowsy … coffee!...

Being active has been shown to have many health benefits, both physically and mentally. Exercise offers incredible benefits that can improve nearly every aspect...