Savvy Brain Food - Australian science based blog
-
Health benefits of drinking coffee before exercise
Coffee may even be more effective at improving resistance exercise than caffeine alone. Studies have shown that caffeine can enhance weight lifting strength performance, increase jump height in basketball players and improve golfers’ accuracy. It can even help you burn up to 30% more stored body fat!!
-
Top 10 Benefits Of Exercise For Mental Wellbeing And Health
If exercising was a drug – we would say the effects were just way too good to be true! It keeps us smarter, happier, feeling healthy and helps to keep us living longer lives. In fact, In a study done on over 1 million young healthy adults, people found exercise raised their intelligence.
