Savvy Brain Food - Australian science based blog

Adaptogens – Can They Relieve Stress?     Article at a Glance Adaptogens were first proposed in 1940 and are a herb that can...

      Article at a glance: Art uses the same cognitive sensors as Mathematics, Science and Language Studies. Art calms the brain, by...

Article at a glance Gratitude has several advantages, including improved mental health and wellbeing. Regular practice has been proven to provide substantial health benefits....

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...

   Article at a glance Music has a profound effect on our brain and the release of dopamine Music can positively affect our mood,...

Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs. Ayurveda is a form of alternative medicine based on Indian principles of...

Crawling out of bed too early… coffee! Cramming for a test in the middle of the night… coffee! Long drive and feeling drowsy … coffee!...