Savvy Brain Food - Australian science based blog
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The Worst Foods for Your Brain
The most vital organ in your body is your brain. That's why eating a balanced diet is so important for keeping your brain in top shape. -
Dirty secrets and myths of the nutrition industry
Many “health companies” are not healthy at all, and they are simply marketing companies providing low quality products at a high price - and we have had enough! We are airing some of the dirty secrets of this industry -
Neurovitamins – Vitamins Are Good For Your Brain?
Is it possible to improve your memory using a pill? Memory loss is thought to be slowed or prevented by certain vitamins and fatty acids. But can a pill actually help you remember things? Read on to find out. -
Is it possible to increase your intelligence quotient or IQ?
According to research, there are several strategies to improve some of the most important talents associated with human intelligence. We'll look at some of the activities that might help you improve your IQ in this blog article.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Meditation 101
Meditation is a sensational item to have in your mental wellbeing toolkit. It has so many benefits proven by science, and you can enjoy these benefits from doing it from as little as 5-10 minutes each day! -
Why Am I Always Hungry? And What to do About it?
This article looks at some causes of extreme hunger and some science-based ways to reduce excessive hunger and appetite.
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How Does Music Affect Your Health?
Music has health benefits with the capacity to capture attention, lift your mood, generate emotion, perform better on tests, evoke memories, reduce inhibitions, exercise harder and encourage movement!
This is due to the strong effect music has on altering our brain's chemistry, and specifically, its interaction with dopamine, which is a brain-chemical playing a large role in how we act and feel pleasure.
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Top 10 Benefits Of Exercise For Mental Wellbeing And Health
If exercising was a drug – we would say the effects were just way too good to be true! It keeps us smarter, happier, feeling healthy and helps to keep us living longer lives. In fact, In a study done on over 1 million young healthy adults, people found exercise raised their intelligence.
