Savvy Brain Food - Australian science based blog

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The Benefits of Art for Brain Health and Well-Being

      Article at a glance: Art uses the same cognitive sensors as Mathematics, Science and Language Studies. Art calms the brain, by...
Post by Mark Curry
Apr 22 2022

How to improve your communication skills

Article at a glance The ability to communicate effectively is one of the most important skills you can develop. Beyond speaking, communication needs the...
Post by Mark Curry
Mar 22 2022

Neurovitamins – Vitamins Are Good For Your Brain?

Article at a glance Much of the data for these potentially memory-enhancing substances is inconclusive. We'll talk about what current clinical research has shown...
Post by Mark Curry
Mar 13 2022

Is it possible to increase your intelligence quotient or IQ?

  Article at a glance: What is an IQ and how is it measured? So can you get smarter? And how? - looking at...
Post by Mark Curry
Feb 28 2022

How gratitude improves your body and brain

Article at a glance Gratitude has several advantages, including improved mental health and wellbeing. Regular practice has been proven to provide substantial health benefits....
Post by Mark Curry
Feb 28 2022

Natural Supplements That Help Treat Anxiety

 Article at a glance What is anxiety and how do supplements help lower the symptoms of this disorder. This blog looks into a range...
Post by Mark Curry
Feb 16 2022

Meditation 101

Article at a glance: In order to achieve anything in life it will often take a certain amount of effort; you study hard for...
Post by Mark Curry
Feb 16 2022

Can B Vitamins Improve Mental Health?

 Article at a glance B-vitamins help to maintain your overall mental and physical wellbeing.  All the B-vitamins have different functions and work best when they...
Post by Mark Curry
Sep 18 2021