Savvy Brain Food - Australian science based blog

Article at a glance: In order to achieve anything in life it will often take a certain amount of effort; you study hard for...

What Does Science Have To Say?    People are selling themselves short by still consuming energy drinks in today’s world when far better options are...

 Article at a glance B-vitamins help to maintain your overall mental and physical wellbeing.  All the B-vitamins have different functions and work best when they...

 Article at a glance Through exercising you burn more calories as your appetite level decreases.  Things like taking coffee, being stress free and eating...

A diet too high in refined sugar can significantly contribute to stress, anxiety, and depression. Learn how sugar affects the brain and what you...

 Article at a glance How Stress affects different hormones in the body and brain cells and negative effects of stress  You can make stress...

Electronic sports (eSports) is beginning to evolve into one of the world’s most highly-valued industries. Esports is a multibillion-dollar industry that has formed quickly over the last...

 Article at a glance Our brains have the ability to grow and change throughout our lives. Our brains can rewire and repair themselves What to eat and what...