Savvy Brain Food - Australian science based blog

L-Theanine and Caffeine are the perfect nootropic combination for mental performance. Most people are well aware of caffeine's energising effects, however, when you add...

The productivity guide for the every day worker. What to do, and what not to do in order to maximise efficiency in your work and...

Being active has been shown to have many health benefits, both physically and mentally. Exercise offers incredible benefits that can improve nearly every aspect...

But first… coffee! It’s Sunday night, you set the alarm for Monday morning at 6:30am for a productive start to the week. For many...

How do you wake up in the morning? An alarm, right? Do you start the day with a standard alarm tone on your phone...